Comparing Nutrients in 100 grams Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	18.3% 531kcal	15.6% 451kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	13.7% 2.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	51% 66.3g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.92g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	15% 5.7g	38g per day for Men 19-50 years
Protein	4.07% 2.28g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	7.67% 69μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.17% 1IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.04mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	7.6% 9.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	0.9% 9mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.008% 0.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	19.5% 1.56mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	23% 786mg	8.4% 285mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.21% 7.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 100 grams of Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 160.5 times more Vitamin C, 2 times more Vitamin E and 3.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 100 g of Snacks, granola bites, mixed flavors contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 100 grams of Snacks, plantain chips, salted have 2.8 times more Potassium and 1.2 times more Sodium than Snacks, granola bites, mixed flavors.
• While 100 g of Snacks, granola bites, mixed flavors contain 4.6 times more Calcium, 1.6 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus, 50 times more Selenium and 5.2 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors contain similar levels of Copper and Magnesium per 100 grams.
• 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, plantain chips, salted have 1.7 times more Fat and 5 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 100 g of Snacks, granola bites, mixed flavors contain 2.9 times more Omega 3, 32.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.