Comparing Nutrients in 5 ounces Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	26% 753kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	72.3% 94g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	11% 98μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.68% 0.092mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.14mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.6% 45.5mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.6% 7.14mg	23.7% 3.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.8% 40.5μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	32.8% 1114mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.08% 2.96g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 5 ounces of Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 160.5 times more Vitamin C, 2 times more Vitamin E and 3.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 5 ounces of Snacks, plantain chips, salted have 2.8 times more Potassium and 1.2 times more Sodium than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 4.6 times more Calcium, 1.6 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus, 50 times more Selenium and 5.2 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors contain similar levels of Copper and Magnesium per five ounces.
• 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, plantain chips, salted have 1.7 times more Fat and 5 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 2.9 times more Omega 3, 32.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.