Comparing Nutrients in 7 ounces Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	36.3% 1054kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	60.5% 58.7g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	101% 132g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.8% 63.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 7 ounces of Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 160.5 times more Vitamin C, 2 times more Vitamin E and 3.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 7 ounces of Snacks, plantain chips, salted have 2.8 times more Potassium and 1.2 times more Sodium than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 4.6 times more Calcium, 1.6 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus, 50 times more Selenium and 5.2 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, plantain chips, salted have 1.7 times more Fat and 5 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 2.9 times more Omega 3, 32.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.