Comparing Nutrients in 7 ounces Snacks, plantain chips, salted VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	36.3% 1054kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	60.5% 58.7g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	8.32% 2.66g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	104% 135g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 0g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.8% 63.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	92% 13.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	119% 65.7μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	113% 1695mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, pita chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 7 ounces of Snacks, plantain chips, salted have more Vitamin A, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 23.8 times more Vitamin K than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 8.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, plantain chips, salted.
• 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 7 ounces of Snacks, plantain chips, salted have 1.4 times more Copper, 1.9 times more Magnesium and 6.1 times more Potassium than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 4.7 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 82.8 times more Selenium, 4.2 times more Sodium and 2.6 times more Zinc than Snacks, plantain chips, salted.
• 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Selenium
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, plantain chips, salted have 1.9 times more Fat, 6.2 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 1.3 times more Omega 3, 5.2 times more Sugars and 5.2 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, pita chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.