Comparing Nutrients in 300 calories Snacks, plantain chips, salted VS Snacks, pita chips, salted

Weight per 300 calories

• Snacks, plantain chips, salted: 56.5g
• Snacks, pita chips, salted: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Snacks, pita chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.56g	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	34.5% 45g	130g per day for Men 19-50 years
Sugars	0.72% 0.52g	4.3% 3.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.22% 0.89g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0g	g per day for Men 19-50 years
Fiber	5.2% 1.98g	6.56% 2.5g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	4.33% 39μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.06% 0.037mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	6.56% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	5.5% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.94% 19.8μg	22% 88.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	30.3% 4.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.066μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.85% 0.55mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	9.55% 40mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	11.6% 81.4mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	2.5% 84.7mg	3400mg per day for Men 19-50 years
Selenium	0.41% 0.23μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	37.4% 561mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.035% 1.3g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Snacks, pita chips, salted?

Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 300 calories of Snacks, plantain chips, salted have 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 20.5 times more Vitamin K than Snacks, pita chips, salted.
• While 300 kcal of Snacks, pita chips, salted contain 10 times more Vitamin B1, 8.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 300 calories of Snacks, plantain chips, salted have 1.2 times more Copper, 1.7 times more Magnesium and 5.2 times more Potassium than Snacks, pita chips, salted.
• While 300 kcal of Snacks, pita chips, salted contain 5.5 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 96.1 times more Selenium and 4.9 times more Sodium than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium
• 300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Potassium
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, plantain chips, salted have 1.7 times more Fat, 5.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, pita chips, salted.
• While 300 kcal of Snacks, pita chips, salted contain 1.3 times more Fiber and 6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.