Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	183% 5310kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	119% 20.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	525% 683g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	100% 38g	38g per day for Men 19-50 years
Protein	40.7% 23g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	467% 5.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	338% 1350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	462% 69.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	9% 90mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	574% 46mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	285% 6.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	602% 331μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	569% 8540mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, pita chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 23.8 times more Vitamin K than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 8.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 1 kilogram of Snacks, plantain chips, salted has 1.4 times more Copper, 1.9 times more Magnesium and 6.1 times more Potassium than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 4.7 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 82.8 times more Selenium, 4.2 times more Sodium and 2.6 times more Zinc than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Selenium
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.9 times more Fat, 6.2 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 1.3 times more Omega 3, 5.2 times more Sugars and 5.2 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, pita chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.