Nutrient Comparison: Snacks, pita chips, salted VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Snacks, pita chips, salted has 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Snacks, pita chips, salted has 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, pita chips, salted as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pita chips, salted has 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 4.4 times more Omega 6 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.