Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, pita chips, salted	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	31.3% 907kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	103% 134g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.77g	g per day for Men 19-50 years
Fiber	20% 7.54g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	113% 1695mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.1% 3.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Tortilla chips, yellow, plain, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Snacks, pita chips, salted have 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Snacks, pita chips, salted have 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pita chips, salted have 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 4.4 times more Omega 6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.