Comparing Nutrients in 500 calories Snacks, plantain chips, salted VS Snacks, pita chips, salted

Weight per 500 calories

• Snacks, plantain chips, salted: 94g
• Snacks, pita chips, salted: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, pita chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.85g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	6.77% 0.11g	1.6g per day for Men 19-50 years
Omega 6	64.3% 11g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.2% 60g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.04% 1.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.9g	g per day for Men 19-50 years
Sucrose	% 0.87g	% 0g	g per day for Men 19-50 years
Fiber	8.67% 3.3g	11% 4.16g	38g per day for Men 19-50 years
Protein	3.83% 2.15g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	7.2% 65μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.76mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.3% 0.43mg	9.17% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.24% 33μg	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.6% 30.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.6% 4.75mg	50.5% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	0.85% 8.47mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	9.64% 40.5mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	31.2% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	0.68% 0.38μg	66% 36.2μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	3.17% 0.35mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	0.053% 1.97g	0.059% 2.2g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, pita chips, salted?

Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 500 calories of Snacks, plantain chips, salted have 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 20.5 times more Vitamin K than Snacks, pita chips, salted.
• While 500 kcal of Snacks, pita chips, salted contain 10 times more Vitamin B1, 8.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, plantain chips, salted.
• 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Snacks, pita chips, salted:

• 500 calories of Snacks, plantain chips, salted have 1.2 times more Copper, 1.7 times more Magnesium and 5.2 times more Potassium than Snacks, pita chips, salted.
• While 500 kcal of Snacks, pita chips, salted contain 5.5 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 96.1 times more Selenium and 4.9 times more Sodium than Snacks, plantain chips, salted.
• 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium
• 500 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Potassium
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, plantain chips, salted have 1.7 times more Fat, 5.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, pita chips, salted.
• While 500 kcal of Snacks, pita chips, salted contain 1.3 times more Fiber and 6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
• Both Snacks, plantain chips, salted as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 500 calories.