Comparing Nutrients in 500 calories Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 500 calories

• Snacks, plantain chips, salted: 94g
• Snacks, granola bars, soft, almond, confectioners coating: 110g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.85g	19.5% 6.23g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	64.3% 11g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.2% 60g	51% 66g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	51.5% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.87g	NA	g per day for Men 19-50 years
Fiber	8.67% 3.3g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	3.83% 2.15g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	7.2% 65μg	0.61% 5.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	9.34% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.76mg	9.05% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.3% 0.43mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.24% 33μg	4.95% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.4% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.6% 30.2mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.6% 4.75mg	55.7% 8.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	0.85% 8.47mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.069% 2.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	0.68% 0.38μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	3.17% 0.35mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.053% 1.97g	0.26% 9.6g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Snacks, plantain chips, salted have 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, 137.5 times more Vitamin C and 16.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 10.5 times more Vitamin B2 and 1.8 times more Vitamin E than Snacks, plantain chips, salted.
• 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Snacks, plantain chips, salted have 2.1 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 17.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 19 times more Selenium, 2.8 times more Sodium and 4.4 times more Zinc than Snacks, plantain chips, salted.
• 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, plantain chips, salted have 1.3 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 43.1 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.