Comparing Nutrients in 7 ounces Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	36.3% 1054kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	60.5% 58.7g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	92% 119g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.8% 63.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	1.8% 18mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Snacks, plantain chips, salted have 13.8 times more Vitamin A, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 160.5 times more Vitamin C and 19.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Snacks, plantain chips, salted.
• 7 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Snacks, plantain chips, salted have 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 15.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 16.3 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Snacks, plantain chips, salted.
• 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, plantain chips, salted have 1.5 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 37 times more Sugars and 3.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3