Comparing Nutrients in 14 ounces Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	72.7% 2108kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	70.3% 22.5g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	84.7% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	184% 239g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 3.65g	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	45% 17g	38g per day for Men 19-50 years
Protein	16% 9.05g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	30.4% 274μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.37mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.83mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 127mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	201% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	87.3% 0.79mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	53.4% 802mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Snacks, plantain chips, salted have 13.8 times more Vitamin A, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 160.5 times more Vitamin C and 19.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Snacks, plantain chips, salted.
• 14 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Snacks, plantain chips, salted have 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 15.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 16.3 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Snacks, plantain chips, salted.
• 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, plantain chips, salted have 1.5 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 37 times more Sugars and 3.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3