Comparing Nutrients in 100 grams Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	18.3% 531kcal	15.7% 455kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	46.3% 60g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.92g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	4.07% 2.28g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	7.67% 69μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	8.24% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.83% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.04mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	0.9% 9mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	37.4% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.063% 2.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	27.4% 192mg	700mg per day for Men 19-50 years
Potassium	23% 786mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.24% 8.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 100 grams of Snacks, plantain chips, salted have 13.8 times more Vitamin A, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 160.5 times more Vitamin C and 19.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Snacks, plantain chips, salted.
• 100 grams of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 100 grams of Snacks, plantain chips, salted have 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 15.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 16.3 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Snacks, plantain chips, salted.
• 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, plantain chips, salted have 1.5 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 37 times more Sugars and 3.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
• 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3