Comparing Nutrients in 1 pound Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	83% 2409kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	310% 52.7g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	210% 273g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 4.17g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	34.8% 313μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.64mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	4.1% 41mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	61% 916mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, plantain chips, salted has 13.8 times more Vitamin A, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 160.5 times more Vitamin C and 19.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Snacks, plantain chips, salted.
• 1 pound of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, plantain chips, salted has 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 15.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 16.3 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Snacks, plantain chips, salted.
• 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, plantain chips, salted has 1.5 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 37 times more Sugars and 3.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3