Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	183% 5310kcal	157% 4550kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	213% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	463% 601g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	113% 43g	38g per day for Men 19-50 years
Protein	40.7% 23g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	75.8% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	507% 76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	9% 90mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	406% 9.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.56% 21g	2.36% 87.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Snacks, plantain chips, salted has 13.8 times more Vitamin A, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 160.5 times more Vitamin C and 19.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Snacks, plantain chips, salted has 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 15.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 16.3 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.5 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 37 times more Sugars and 3.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3