Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 8.4 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Calcium, 3.2 times more Copper, 2.6 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Saturated Fat, 28.1 times more Sugars and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 22.4 times more Omega 3 and 2.4 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3