Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Snacks, granola bites, mixed flavors have 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 3.6 times more Saturated Fat, 24.8 times more Sugars and 1.2 times more Fiber than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.