Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 1 pound of Snacks, granola bites, mixed flavors has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 1 pound of Snacks, granola bites, mixed flavors has 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 2.5 times more Calcium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Magnesium and Phosphorus per one pound.
- Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 3.6 times more Saturated Fat, 24.8 times more Sugars and 1.2 times more Fiber than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per one pound.