Comparing Nutrients in 300 calories Snacks, granola bites, mixed flavors VS Tortilla chips, yellow, plain, salted

Weight per 300 calories

• Snacks, granola bites, mixed flavors: 66.5g
• Tortilla chips, yellow, plain, salted: 60.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	9.4% 0.15g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.54g	31.4% 5.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	27.5% 20g	1% 0.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.097g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.097g	g per day for Men 19-50 years
Sucrose	NA	% 0.54g	g per day for Men 19-50 years
Fiber	9.98% 3.8g	7.47% 2.84g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0.15% 1.33μg	0.54% 4.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.54% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.47% 0.097mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	5.65% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	3.3% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.94% 0.047μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.11% 0.67IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	0.3% 0.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	2.73% 27.3mg	6.28% 62.8mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	7.04% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	9.96% 0.8mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	48.6% 1.1mg	9.37% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 144mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	5.58% 190mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	9.2% 5.07μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.032% 1.17g	3700g per day for Men 19-50 years

Snacks, Granola Bites, Mixed Flavors VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Tortilla chips, yellow, plain, salted?

Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 300 calories of Snacks, granola bites, mixed flavors have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Tortilla chips, yellow, plain, salted.
• While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 300 calories of Snacks, granola bites, mixed flavors have 2.6 times more Copper, 1.3 times more Iron, 5.2 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Tortilla chips, yellow, plain, salted.
• While 300 kcal of Tortilla chips, yellow, plain, salted contain 2.3 times more Calcium and 1.7 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bites, mixed flavors have 3.9 times more Saturated Fat, 27.3 times more Sugars and 1.3 times more Fiber than Tortilla chips, yellow, plain, salted.
• While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.3 times more Omega 3 and 3.5 times more Omega 6 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.