Snacks, Granola Bites, Mixed Flavors VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 100 calories of Snacks, granola bites, mixed flavors have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 100 calories of Snacks, granola bites, mixed flavors have 2.6 times more Copper, 1.3 times more Iron, 5.2 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 2.3 times more Calcium and 1.7 times more Sodium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bites, mixed flavors have 3.9 times more Saturated Fat, 27.3 times more Sugars and 1.3 times more Fiber than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.3 times more Omega 3 and 3.5 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.