Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavors VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	15.6% 451kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	8.68% 2.78g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	52% 8.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	52% 67.4g	130g per day for Men 19-50 years
Sugars	41.4% 30g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.89g	g per day for Men 19-50 years
Fiber	15% 5.7g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	13% 7.17g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.17% 1IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	20% 2.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.1μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	4.1% 41mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.008% 0.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	8.4% 285mg	6.06% 206mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	0.21% 7.88g	0.052% 1.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tortilla chips, yellow, plain, salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bites, mixed flavors versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 100 grams of Snacks, granola bites, mixed flavors have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
• 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 100 grams of Snacks, granola bites, mixed flavors have 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
• Both Snacks, granola bites, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bites, mixed flavors have 3.6 times more Saturated Fat, 24.8 times more Sugars and 1.2 times more Fiber than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.