Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	183% 5310kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	309% 99g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	510% 663g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	150% 57g	38g per day for Men 19-50 years
Protein	40.7% 23g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	9% 90mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	175% 19mg	11mg per day for Men 19-50 years
Water	0.56% 21g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, plantain chips, salted has 34.5 times more Vitamin A, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 160.5 times more Vitamin C, 2 times more Vitamin E and 3.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, plantain chips, salted has 2.8 times more Potassium and 1.2 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 4.6 times more Calcium, 1.6 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus, 50 times more Selenium and 5.2 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.7 times more Fat and 5 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 2.9 times more Omega 3, 32.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.