Comparing Nutrients in 5 ounces Snacks, plantain chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	26% 753kcal	20% 584kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	75.7% 98g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	14% 7.87g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	11% 98μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.68% 0.092mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.14mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.6% 45.5mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.6% 7.14mg	14.4% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.8% 40.5μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	59% 591mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	32.8% 1114mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	29.5% 442mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.08% 2.96g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, 321 times more Vitamin C, 3.3 times more Vitamin E and 12.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Snacks, plantain chips, salted.
• 5 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Snacks, plantain chips, salted have 1.2 times more Copper, 1.5 times more Magnesium and 3.9 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 46.3 times more Calcium, 2.1 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, 14.3 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Snacks, plantain chips, salted.
• 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, plantain chips, salted have 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 3.1 times more Omega 3 and 8.2 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 22.6 times more Sugars and 2.4 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3