Comparing Nutrients in 300 calories Snacks, plantain chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

• Snacks, plantain chips, salted: 56.5g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 72.8g

Snacks, plantain chips, salted have 1.3 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.56g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	39% 50.5g	130g per day for Men 19-50 years
Sugars	0.72% 0.52g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	5.2% 1.98g	5.94% 2.26g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	7.2% 4.04g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	4.33% 39μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.06% 0.037mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	4.77% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.94% 19.8μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.73% 0.066μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0.081% 0.073mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	7.38% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	1.4% 1.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.073μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.85% 0.55mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	9.55% 40mg	8.32% 35mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	16.5% 116mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	0.41% 0.23μg	7.55% 4.15μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	8.87% 0.98mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.23% 8.5g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 300 calories of Snacks, plantain chips, salted have 2 times more Vitamin B5, 4 times more Vitamin B6, 249.1 times more Vitamin C, 2.6 times more Vitamin E and 9.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1 and Vitamin B2
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 300 calories of Snacks, plantain chips, salted have 3.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 59.7 times more Calcium, 2.7 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus, 18.4 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, plantain chips, salted have 1.8 times more Fat, 1.3 times more Saturated Fat and 6.4 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Carbohydrate, 29.1 times more Sugars and 3.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber in 300 calories.