Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tortilla chips, yellow, plain, salted:
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tortilla chips, yellow, plain, salted:
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 1.2 times more Sodium than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Magnesium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.2 times more Saturated Fat, 1.2 times more Carbohydrate and 20.7 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Fat, 10.4 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber