Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	142% 4120kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	518% 674g	130g per day for Men 19-50 years
Sugars	287% 208g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	81.6% 31g	124% 47g	38g per day for Men 19-50 years
Protein	99% 55.5g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	417% 4170mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	208% 3120mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	3.15% 117g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted contain similar levels of Potassium, Sodium and Zinc per one kilogram.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.8 times more Saturated Fat and 17.2 times more Sugars than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 1.8 times more Fat, 12.5 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3