Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	64.4% 1869kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	88.7% 1.4g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	235% 306g	130g per day for Men 19-50 years
Sugars	130% 94g	7.57% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 4.04g	g per day for Men 19-50 years
Fiber	37% 14g	56% 21.3g	38g per day for Men 19-50 years
Protein	45% 25g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	37.3% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	189% 1891mg	47% 472mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	152% 1061mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	94% 1406mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tortilla chips, yellow, plain, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tortilla chips, yellow, plain, salted:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tortilla chips, yellow, plain, salted:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted contain similar levels of Potassium, Sodium and Zinc per one pound.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.8 times more Saturated Fat and 17.2 times more Sugars than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 1.8 times more Fat, 12.5 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3