Comparing Nutrients in 1 pound Snacks, plantain chips, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	83% 2409kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	310% 52.7g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	186% 242g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 4.17g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	136% 51.7g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	34.8% 313μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.64mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	61% 916mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	1.15% 42.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 1.9 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.8 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, plantain chips, salted have 1.2 times more Energy, 1.9 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Omega 3, 18.6 times more Sugars, 3.3 times more Fiber and 8.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate per 1 lb.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.