Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and 8.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 3.1 times more Calcium, 7 times more Magnesium, 6.6 times more Manganese, 11.3 times more Phosphorus, 7.3 times more Selenium, 1.5 times more Sodium and 8.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 34.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 18.2 times more Energy, 108.8 times more Fat, 108.1 times more Saturated Fat, 77 times more Omega 3, 142.2 times more Omega 6, 10.9 times more Carbohydrate, 5.4 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein