Lets compare vitamin content per 5 ounces of Soy Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Full-fat Soy Flour has 4.8 times more Vitamin B1, 37.4 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.7 times more Vitamin B9, 19.5 times more Vitamin E and 30.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Full-fat Soy Flour has 15.8 times more Calcium, 20.1 times more Copper, 8.5 times more Iron, 15.3 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 5.3 times more Potassium, 75 times more Selenium and 9.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium and 12.2 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 5 ounces:
Raw Full-fat Soy Flour has 2.7 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 76.6 times more Omega 3, 36.3 times more Omega 6, 25.9 times more Sugars, 4.2 times more Fiber and 15.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Full-fat Soy Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Full-fat Soy Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.