Lets compare vitamin content per 5 ounces of Soy Cheese vs Roasted Almonds:
Soybean, curd cheese has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 8.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 39.8 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs Roasted Almonds:
Soybean, curd cheese has 1.5 times more Iron, 8.4 times more Selenium, 6.7 times more Sodium and 29.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Soybean, curd cheese.
Both Soybean, curd cheese and Dry Roasted Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 54 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Energy, 6.5 times more Fat, 3.5 times more Saturated Fat, 3.2 times more Omega 6, 3 times more Carbohydrate, 3 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
Both Soybean, curd cheese as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.