Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Navel Oranges:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 5.2 times more Vitamin A and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Navel Oranges:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Calcium, 3.4 times more Iron, 2.7 times more Phosphorus and 37 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.