Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Carrots:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Carrots:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.7 times more Calcium, 1.5 times more Iron and 2.9 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 2.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Carbohydrate, 11.6 times more Sugars and 4.7 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 5 oz.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.