Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Carrots:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 15.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 4.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Carrots:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 23 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.1 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Carbohydrate, 1.3 times more Sugars and 14 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 5 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.