Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Roasted Almonds:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 15.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Roasted Almonds:
Dry Roasted Almonds contain 6.9 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 23.6 times more Fat, 12.5 times more Saturated Fat, 14.5 times more Omega 6 and 4.5 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dry Roasted Almonds have similar amounts of Protein per 5 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.