Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Navel Oranges:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Vitamin B6 and 295.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Navel Oranges:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Copper, 18.8 times more Iron, 14.3 times more Manganese, 14 times more Phosphorus, more Selenium, 765 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Calcium, 2.9 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more Energy, 81.3 times more Fat, 181.2 times more Saturated Fat, 9 times more Omega 3, 66.2 times more Omega 6, 4.1 times more Carbohydrate and 5.5 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein