Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Navel Oranges
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Navel Oranges
612g
Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Navel Oranges?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Navel Oranges:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 17.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 2008.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Navel Oranges:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, more Selenium and 112.6 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.4 times more Calcium, 4.1 times more Copper, 6.8 times more Magnesium, 19.5 times more Potassium and 20.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 12 times more Fat, 26.7 times more Saturated Fat and 9.7 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.