Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Navel Oranges:
Sweet rolls, cinnamon, refrigerated dough with frosting have 6.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B6 and 295.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Navel Oranges:
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Copper, 18.8 times more Iron, 14.3 times more Manganese, 14 times more Phosphorus, more Selenium, 765 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium, 2.9 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Raw Navel Oranges have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more Energy, 81.3 times more Fat, 181.2 times more Saturated Fat, 9 times more Omega 3, 66.2 times more Omega 6, 4.1 times more Carbohydrate and 5.5 times more Protein than Raw Navel Oranges.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.