Comparing Nutrients in 5 ounces Sweeteners, for baking, contains sugar and sucralose VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	19.5% 564kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	83.3% 108g	130g per day for Men 19-50 years
Sugars	92% 66.7g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	109% 79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 66.6g	% 0g	g per day for Men 19-50 years
Fiber	NA	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	26.8% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.25% 0.006mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	NA	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.016% 0.61g	0.88% 32.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, contains sugar and sucralose vs Sweetener, syrup, agave:

Both Sweeteners, for baking, contains sugar and sucralose and Sweetener, syrup, agave have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sweeteners, for baking, contains sugar and sucralose vs Sweetener, syrup, agave:

• Sweetener, syrup, agave contains 1.5 times more Iron than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sweetener, syrup, agave have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweeteners, for baking, contains sugar and sucralose have 1.3 times more Energy and 1.3 times more Carbohydrate than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains 1.4 times more Sugars and more Fructose than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sweetener, syrup, agave have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.