Nutrient Comparison: Sweetener, syrup, agave VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Sugar, turbinado:
- Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Sugar, turbinado:
- 5 oz of Sugar, turbinado contain 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
- Both Sweetener, syrup, agave as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have more Fructose than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave as well as Sugar, turbinado provide inadequate amounts of Protein in five ounces.