Comparing Nutrients in 5 ounces Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	15% 439kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.3% 108g	92% 120g	130g per day for Men 19-50 years
Sugars	133% 96g	7.88% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	109% 79g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 1.55g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.1% 0.98mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.8% 24mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.26% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	0.17% 5.67mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.88% 32.5g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 5 ounces of Sweetener, syrup, agave have 8.1 times more Vitamin B1, 11 times more Vitamin B2 and 15.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6

Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 5 oz of Sweeteners, sugar substitute, granulated, brown contain 879 times more Calcium, 1.8 times more Iron and 143 times more Sodium than Sweetener, syrup, agave.
• 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium and Iron
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweetener, syrup, agave have 16.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
• While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 22.9 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Protein
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in five ounces.