Comparing Nutrients in 7 ounces Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	21.2% 615kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	129% 168g	130g per day for Men 19-50 years
Sugars	186% 135g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	152% 110g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	% 2.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.55% 1.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.2% 44.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0.2% 2mg	174% 1744mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.23% 45.5g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Sweetener, syrup, agave have 8.1 times more Vitamin B1, 11 times more Vitamin B2 and 15.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6

Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 7 oz of Sweeteners, sugar substitute, granulated, brown contain 879 times more Calcium, 1.8 times more Iron and 143 times more Sodium than Sweetener, syrup, agave.
• 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium and Iron
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetener, syrup, agave have 16.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 22.9 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Protein
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in seven ounces.