Comparing Nutrients in 1 pound Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	48.5% 1406kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	296% 385g	130g per day for Men 19-50 years
Sugars	426% 309g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	348% 252g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 4.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	16.7% 9.34g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	399% 3987mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	173% 2595mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 1 pound of Sweetener, syrup, agave has 8.1 times more Vitamin B1, 11 times more Vitamin B2 and 15.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6

Comparing minerals per 1 pound for Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 1 lb of Sweeteners, sugar substitute, granulated, brown contains 879 times more Calcium, 1.8 times more Iron and 143 times more Sodium than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium and Iron
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetener, syrup, agave has 16.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
• While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 22.9 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Protein
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in one pound.