Sweetener, Syrup, Agave VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:
- 500 calories of Sweetener, syrup, agave have 9.1 times more Vitamin B1, 12.3 times more Vitamin B2 and 17.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:
- 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 785.3 times more Calcium and 127.8 times more Sodium than Sweetener, syrup, agave.
- 500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium
- Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetener, syrup, agave have 18.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
- Both Sweetener, syrup, agave and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein in 500 calories.