Comparing Nutrients in 100 grams Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	10.7% 310kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.4g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	94% 68g	5.56% 4.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.7% 55.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	3.68% 2.06g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.8% 22.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0.1% 1mg	88% 879mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	0.96% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	0.12% 4mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	38% 572mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Sweeteners, sugar substitute, granulated, brown per 100 g

Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 100 grams of Sweetener, syrup, agave have 8.1 times more Vitamin B1, 11 times more Vitamin B2 and 15.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6

Comparing minerals per 100 grams for Sweetener, syrup, agave vs Sweeteners, sugar substitute, granulated, brown:

• 100 g of Sweeteners, sugar substitute, granulated, brown contain 879 times more Calcium, 1.8 times more Iron and 143 times more Sodium than Sweetener, syrup, agave.
• 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium and Iron
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetener, syrup, agave have 16.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
• While 100 g of Sweeteners, sugar substitute, granulated, brown contain 22.9 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Sweetener, syrup, agave provide inadequate amounts of Protein
• Both Sweetener, syrup, agave as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in 100 grams.