Comparing Nutrients in 1 kilogram Sweetener, syrup, agave VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Energy	107% 3100kcal	138% 3990kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	587% 764g	768% 998g	130g per day for Men 19-50 years
Sugars	938% 680g	1368% 992g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	767% 556g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 992g	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	1.6% 0.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	188% 225μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Calcium	1% 10mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	6.2% 229g	0.008% 0.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Sugar, turbinado per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Sugar, turbinado:

• Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Sugar, turbinado:

• 1 kg of Sugar, turbinado contains 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
• 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
• Both Sweetener, syrup, agave as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetener, syrup, agave has more Fructose than Sugar, turbinado.
• While 1 kg of Sugar, turbinado contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Sugar, turbinado provide inadequate amounts of Protein in one kilogram.