Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Sugar, turbinado
Weight per 300 calories
Sweetener, syrup, agave
97g
Sugar, turbinado
75.2g
Sugar, turbinado has 1.3 times more energy per unit of mass than Sweetener, syrup, agave, which is high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Sugar, turbinado?
Sweetener, Syrup, Agave VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Sugar, turbinado:
Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Sugar, turbinado:
Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of minerals per 300 kcal
Both Sweetener, syrup, agave as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have more Fructose than Sugar, turbinado.
Both Sweetener, syrup, agave and Sugar, turbinado offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sweetener, syrup, agave as well as Sugar, turbinado provide inadequate amounts of Protein in 300 calories.