Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Sugar, turbinado
Weight per 500 calories
Sweetener, syrup, agave
161g
Sugar, turbinado
125g
Sugar, turbinado has 1.3 times more energy per unit of mass than Sweetener, syrup, agave, which is high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Sugar, turbinado?
Sweetener, Syrup, Agave VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Sugar, turbinado:
Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Sugar, turbinado:
Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of minerals per 500 kcal
Both Sweetener, syrup, agave as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have more Fructose than Sugar, turbinado.
Both Sweetener, syrup, agave and Sugar, turbinado offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Sweetener, syrup, agave as well as Sugar, turbinado provide inadequate amounts of Protein in 500 calories.