Comparing Nutrients in 14 ounces Sweetener, syrup, agave VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Energy	42.4% 1230kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	305% 396g	130g per day for Men 19-50 years
Sugars	372% 270g	543% 394g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	304% 221g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 394g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	74.4% 89.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.003% 0.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Sugar, turbinado per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Sugar, turbinado:

• Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Sugar, turbinado:

• 14 oz of Sugar, turbinado contain 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
• 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
• Both Sweetener, syrup, agave as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweetener, syrup, agave have more Fructose than Sugar, turbinado.
• While 14 oz of Sugar, turbinado contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.