Comparing Nutrients in 5 ounces Sweeteners, for baking, contains sugar and sucralose VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	19.5% 564kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	NA	47% 15g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	74.6% 97g	130g per day for Men 19-50 years
Sugars	92% 66.7g	94% 68.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 66.6g	NA	g per day for Men 19-50 years
Fiber	NA	6.34% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.87% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	0.25% 0.006mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	NA	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	0.016% 0.61g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, for baking, contains sugar and sucralose versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 33 times more Calcium, 52.6 times more Copper, 10 times more Iron, more Magnesium, 269.3 times more Manganese, more Phosphorus, 214.5 times more Potassium and 123 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, for baking, contains sugar and sucralose have 1.5 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein